Class Pricing: Punch Cards available - 10 punches for $50 - The first class is free, try it out! Classes include cardio, light weights, resistance bands, Yoga, Pilates. New Chair Yoga and Barre workout added! Check out the GF101 Calendar for the workout of the day. Current Class Schedule: Mondays and Wednesdays 5:30-6:30.
Training with goals in mind. Looking to do your 1st 5k or 50th we have your back. Yoga, Pilates, HIIT workouts or just general toning. We have a class for you.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.